The Velvet Monkey

Welcome to
The Velvet Monkey Fitness

About us

Be fit, Keep fit

Real People. Real Progress. Real Community.

At The Velvet Monkey Fitness, we believe that CrossFit is for everyone—regardless of your shape, size, age, or experience. Whether you’re just getting started or looking to level up, we’re here to guide you on your personal fitness journey.

Be stronger than your excuse

Keep you fit

Our facility is more than just a gym—it’s a community. We offer expert-led, high-energy CrossFit classes in a space that’s supportive, challenging, and inspiring. Every workout is designed to help you move better, feel stronger, and become the best version of yourself—physically and mentally.

Body and soul paradise

Lift heavy, live light.

Why Choose Us?

  • World-Class CrossFit Coaching
  • Motivating, Inclusive Atmosphere
  •  Results-Driven Workouts for All Levels
  • A Welcoming Community That Has Your Back

Try a Free Class!

Start Your Journey Today

Meet our coaches, experience the vibe, and discover how fun fitness can be. Lose body fat, build lean muscle, make lifelong friends—and get fit for life.

Travel opens your heart, broadens your mind and fills your life with stories to tell.

Paula Bendfeldt