Body massage provides numerous benefits for overall health and well-being. It helps improve blood circulation, which enhances the delivery of oxygen and nutrients to muscles and tissues. Massage also reduces muscle tension, alleviates pain, and promotes relaxation by lowering stress hormone levels such as cortisol. Regular massage can boost the immune system, improve sleep quality, and enhance flexibility and joint mobility. Additionally, it stimulates the lymphatic system, helping the body to remove toxins more efficiently. Overall, body massage supports both physical and mental health, making it a valuable practice for maintaining a balanced lifestyle.